 | Tiempo (min, seg) | 01:56:05 |
 | Distancia | 32.13 km |
 | Velocidad | 16.61 km/h |
| Tiempo por km | 03:37 min/km |
 | Pulso | snitt 111 max 147 |
 | Intensidad | Normal |
 | Calorias | 484 kcal |
 | Score | 7843 |
|
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
104 bpm |
| 2 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
113 bpm |
| 3 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
109 bpm |
| 4 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
112 bpm |
| 5 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
118 bpm |
| 6 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
114 bpm |
| 7 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
113 bpm |
| 8 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
108 bpm |
| 9 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
113 bpm |
| 10 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
119 bpm |
| 11 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
109 bpm |
| 12 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
103 bpm |
| 13 |
00:07:45 |
1.00 km |
7.74 km/h |
07:45 min/km |
87 bpm |
| 14 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
97 bpm |
| 15 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
116 bpm |
| 16 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
118 bpm |
| 17 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
114 bpm |
| 18 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
116 bpm |
| 19 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
117 bpm |
| 20 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
111 bpm |
| 21 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
101 bpm |
| 22 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
106 bpm |
| 23 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
100 bpm |
| 24 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
100 bpm |
| 25 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
114 bpm |
| 26 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
118 bpm |
| 27 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
115 bpm |
| 28 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
129 bpm |
| 29 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
142 bpm |
| 30 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
131 bpm |
| 31 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
131 bpm |
| 32 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
132 bpm |
| 33 |
00:03:02 |
0.13 km |
2.57 km/h |
23:20 min/km |
139 bpm |
|
