 | Tiempo (min, seg) | 01:36:24 |
 | Distancia | 25.24 km |
 | Velocidad | 15.71 km/h |
 | Tiempo por km | 03:49 min/km |
 | Pulso | snitt 119 max 150 |
 | Intensidad | Normal |
 | Calorias | 465 kcal |
 | Score | 6504 |
|
Det här träningspasset har importerats.
0 like this
Why not give SkogsCicci some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
107 bpm |
| 2 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
117 bpm |
| 3 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
119 bpm |
| 4 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
116 bpm |
| 5 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
116 bpm |
| 6 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
117 bpm |
| 7 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
130 bpm |
| 8 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
114 bpm |
| 9 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
102 bpm |
| 10 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
118 bpm |
| 11 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
114 bpm |
| 12 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
114 bpm |
| 13 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
113 bpm |
| 14 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
117 bpm |
| 15 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
120 bpm |
| 16 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
123 bpm |
| 17 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
123 bpm |
| 18 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
117 bpm |
| 19 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
116 bpm |
| 20 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
123 bpm |
| 21 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
130 bpm |
| 22 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
122 bpm |
| 23 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
132 bpm |
| 24 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
131 bpm |
| 25 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
131 bpm |
| 26 |
00:03:58 |
0.24 km |
3.63 km/h |
16:32 min/km |
131 bpm |
|