 | Tiempo (min, seg) | 01:18:13 |
 | Distancia | 28.74 km |
 | Velocidad | 22.05 km/h |
 | Tiempo por km | 02:43 min/km |
 | Pulso | snitt 129 max 150 |
 | Intensidad | Normal |
 | Calorias | 468 kcal |
 | Score | 5280 |
|
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
100 bpm |
| 2 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
108 bpm |
| 3 |
00:02:13 |
1.00 km |
27.07 km/h |
02:13 min/km |
111 bpm |
| 4 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
120 bpm |
| 5 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
128 bpm |
| 6 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
133 bpm |
| 7 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
132 bpm |
| 8 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
118 bpm |
| 9 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
128 bpm |
| 10 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
127 bpm |
| 11 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
132 bpm |
| 12 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
136 bpm |
| 13 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
135 bpm |
| 14 |
00:01:56 |
1.00 km |
31.03 km/h |
01:56 min/km |
137 bpm |
| 15 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
135 bpm |
| 16 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
132 bpm |
| 17 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
136 bpm |
| 18 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
131 bpm |
| 19 |
00:02:48 |
1.00 km |
21.43 km/h |
02:48 min/km |
135 bpm |
| 20 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
139 bpm |
| 21 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
132 bpm |
| 22 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
138 bpm |
| 23 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
132 bpm |
| 24 |
00:02:13 |
1.00 km |
27.07 km/h |
02:13 min/km |
127 bpm |
| 25 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
133 bpm |
| 26 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
137 bpm |
| 27 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
132 bpm |
| 28 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
133 bpm |
| 29 |
00:03:14 |
0.74 km |
13.73 km/h |
04:22 min/km |
130 bpm |
|