 | Tiempo (min, seg) | 02:34:16 |
 | Distancia | 50.33 km |
 | Velocidad | 19.58 km/h |
| Tiempo por km | 03:04 min/km |
 | Pulso | snitt 122 max 148 |
 | Intensidad | Normal |
 | Calorias | 717 kcal |
 | Score | 10419 |
|
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
107 bpm |
| 2 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
105 bpm |
| 3 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
107 bpm |
| 4 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
115 bpm |
| 5 |
00:02:48 |
1.00 km |
21.43 km/h |
02:48 min/km |
126 bpm |
| 6 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
127 bpm |
| 7 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
129 bpm |
| 8 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
130 bpm |
| 9 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
118 bpm |
| 10 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
125 bpm |
| 11 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
121 bpm |
| 12 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
119 bpm |
| 13 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
122 bpm |
| 14 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
127 bpm |
| 15 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
124 bpm |
| 16 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
124 bpm |
| 17 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
118 bpm |
| 18 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
113 bpm |
| 19 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
112 bpm |
| 20 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
120 bpm |
| 21 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
123 bpm |
| 22 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
114 bpm |
| 23 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
124 bpm |
| 24 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
126 bpm |
| 25 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
113 bpm |
| 26 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
131 bpm |
| 27 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
120 bpm |
| 28 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
121 bpm |
| 29 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
116 bpm |
| 30 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
122 bpm |
| 31 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
121 bpm |
| 32 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
122 bpm |
| 33 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
114 bpm |
| 34 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
117 bpm |
| 35 |
00:02:48 |
1.00 km |
21.43 km/h |
02:48 min/km |
117 bpm |
| 36 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
120 bpm |
| 37 |
00:18:25 |
1.00 km |
3.26 km/h |
18:25 min/km |
121 bpm |
| 38 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
129 bpm |
| 39 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
124 bpm |
| 40 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
123 bpm |
| 41 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
115 bpm |
| 42 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
122 bpm |
| 43 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
125 bpm |
| 44 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
128 bpm |
| 45 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
132 bpm |
| 46 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
135 bpm |
| 47 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
132 bpm |
| 48 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
131 bpm |
| 49 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
133 bpm |
| 50 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
133 bpm |
| 51 |
00:00:56 |
0.33 km |
21.21 km/h |
02:50 min/km |
138 bpm |
|
