 | Tiempo (min, seg) | 02:22:17 |
 | Distancia | 29.51 km |
 | Velocidad | 12.44 km/h |
 | Tiempo por km | 04:49 min/km |
 | Pulso | snitt 140 max 173 |
 | Intensidad | Normal |
 | Calorias | 2280 kcal |
 | Score | 9608 |
|
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
129 bpm |
| 2 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
129 bpm |
| 3 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
131 bpm |
| 4 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
144 bpm |
| 5 |
00:12:26 |
1.00 km |
4.83 km/h |
12:26 min/km |
127 bpm |
| 6 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
145 bpm |
| 7 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
147 bpm |
| 8 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
152 bpm |
| 9 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
139 bpm |
| 10 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
144 bpm |
| 11 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
140 bpm |
| 12 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
137 bpm |
| 13 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
135 bpm |
| 14 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
147 bpm |
| 15 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
155 bpm |
| 16 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
146 bpm |
| 17 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
144 bpm |
| 18 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
151 bpm |
| 19 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
146 bpm |
| 20 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
140 bpm |
| 21 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
138 bpm |
| 22 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
146 bpm |
| 23 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
133 bpm |
| 24 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
136 bpm |
| 25 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
143 bpm |
| 26 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
127 bpm |
| 27 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
133 bpm |
| 28 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
144 bpm |
| 29 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
134 bpm |
| 30 |
00:02:19 |
0.51 km |
13.21 km/h |
04:33 min/km |
136 bpm |
|