 | Tiempo (min, seg) | 01:50:24 |
 | Distancia | 37.64 km |
 | Velocidad | 20.46 km/h |
| Tiempo por km | 02:56 min/km |
 | Pulso | snitt 132 max 153 |
 | Intensidad | Normal |
 | Calorias | 643 kcal |
 | Score | 7450 |
|
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
106 bpm |
| 2 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
113 bpm |
| 3 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
114 bpm |
| 4 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
117 bpm |
| 5 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
123 bpm |
| 6 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
131 bpm |
| 7 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
137 bpm |
| 8 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
129 bpm |
| 9 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
126 bpm |
| 10 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
130 bpm |
| 11 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
133 bpm |
| 12 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
138 bpm |
| 13 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
134 bpm |
| 14 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
140 bpm |
| 15 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
140 bpm |
| 16 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
142 bpm |
| 17 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
139 bpm |
| 18 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
134 bpm |
| 19 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
132 bpm |
| 20 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
124 bpm |
| 21 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
131 bpm |
| 22 |
00:02:09 |
1.00 km |
27.91 km/h |
02:09 min/km |
130 bpm |
| 23 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
132 bpm |
| 24 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
121 bpm |
| 25 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
131 bpm |
| 26 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
131 bpm |
| 27 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
140 bpm |
| 28 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
129 bpm |
| 29 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
128 bpm |
| 30 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
132 bpm |
| 31 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
139 bpm |
| 32 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
134 bpm |
| 33 |
00:02:08 |
1.00 km |
28.13 km/h |
02:08 min/km |
130 bpm |
| 34 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
144 bpm |
| 35 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
134 bpm |
| 36 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
134 bpm |
| 37 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
144 bpm |
| 38 |
00:02:19 |
0.64 km |
16.58 km/h |
03:37 min/km |
148 bpm |
|
