Ejecutar

Added by bonden, 317 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:05:57	1.00 km	10.08 km/h	05:57 min/km	163 bpm	84 rpm
2	00:05:56	1.00 km	10.11 km/h	05:56 min/km	148 bpm	85 rpm
3	00:00:20	0.07 km	12.60 km/h	04:46 min/km	154 bpm	90 rpm
4	00:00:20	0.05 km	9.00 km/h	06:40 min/km	156 bpm	63 rpm
5	00:00:20	0.07 km	12.60 km/h	04:46 min/km	156 bpm	92 rpm
6	00:00:20	0.05 km	9.00 km/h	06:40 min/km	156 bpm	67 rpm
7	00:00:20	0.08 km	14.40 km/h	04:10 min/km	156 bpm	91 rpm
8	00:00:20	0.03 km	5.40 km/h	11:07 min/km	155 bpm	65 rpm
9	00:00:20	0.08 km	14.40 km/h	04:10 min/km	152 bpm	91 rpm
10	00:00:20	0.04 km	7.20 km/h	08:20 min/km	154 bpm	66 rpm
11	00:03:00	0.60 km	12.00 km/h	05:00 min/km	160 bpm	88 rpm
12	00:01:30	0.14 km	5.60 km/h	10:43 min/km	136 bpm	60 rpm
13	00:03:00	0.60 km	12.00 km/h	05:00 min/km	154 bpm	88 rpm
14	00:01:30	0.15 km	6.00 km/h	10:00 min/km	134 bpm	62 rpm
15	00:03:00	0.58 km	11.60 km/h	05:10 min/km	156 bpm	88 rpm
16	00:01:30	0.14 km	5.60 km/h	10:43 min/km	134 bpm	62 rpm
17	00:03:00	0.59 km	11.80 km/h	05:05 min/km	154 bpm	89 rpm
18	00:01:30	0.14 km	5.60 km/h	10:43 min/km	129 bpm	61 rpm
19	00:03:00	0.58 km	11.60 km/h	05:10 min/km	152 bpm	88 rpm
20	00:01:30	0.13 km	5.20 km/h	11:32 min/km	130 bpm	59 rpm
21	00:03:00	0.60 km	12.00 km/h	05:00 min/km	154 bpm	89 rpm
22	00:01:30	0.15 km	6.00 km/h	10:00 min/km	142 bpm	62 rpm
23	00:05:21	1.00 km	11.21 km/h	05:21 min/km	155 bpm	87 rpm
24	00:10:31	1.00 km	5.71 km/h	10:31 min/km	138 bpm	61 rpm