 | Tiempo (min, seg) | 01:22:05 |
 | Distancia | 26.93 km |
 | Velocidad | 19.68 km/h |
 | Tiempo por km | 03:03 min/km |
 | Pulso | snitt 146 max 167 |
 | Intensidad | Normal |
 | Calorias | 1411 kcal |
 | Score | 5545 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
122 bpm |
| 2 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
141 bpm |
| 3 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
146 bpm |
| 4 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
146 bpm |
| 5 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
158 bpm |
| 6 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
151 bpm |
| 7 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
157 bpm |
| 8 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
152 bpm |
| 9 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
153 bpm |
| 10 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
150 bpm |
| 11 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
149 bpm |
| 12 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
151 bpm |
| 13 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
158 bpm |
| 14 |
00:03:09 |
1.00 km |
19.05 km/h |
03:09 min/km |
151 bpm |
| 15 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
142 bpm |
| 16 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
148 bpm |
| 17 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
150 bpm |
| 18 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
150 bpm |
| 19 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
148 bpm |
| 20 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
144 bpm |
| 21 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
145 bpm |
| 22 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
138 bpm |
| 23 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
136 bpm |
| 24 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
134 bpm |
| 25 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
128 bpm |
| 26 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
146 bpm |
| 27 |
00:02:43 |
0.93 km |
20.54 km/h |
02:55 min/km |
127 bpm |
|