 | Tiempo (min, seg) | 02:35:23 |
 | Distancia | 59.35 km |
 | Velocidad | 22.92 km/h |
 | Tiempo por km | 02:37 min/km |
 | Pulso | snitt 133 max 150 |
 | Intensidad | Normal |
 | Calorias | 856 kcal |
 | Score | 10491 |
|
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:09 |
1.00 km |
19.05 km/h |
03:09 min/km |
103 bpm |
| 2 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
115 bpm |
| 3 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
116 bpm |
| 4 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
115 bpm |
| 5 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
121 bpm |
| 6 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
128 bpm |
| 7 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
129 bpm |
| 8 |
00:01:56 |
1.00 km |
31.03 km/h |
01:56 min/km |
128 bpm |
| 9 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
130 bpm |
| 10 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
138 bpm |
| 11 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
132 bpm |
| 12 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
136 bpm |
| 13 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
134 bpm |
| 14 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
136 bpm |
| 15 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
136 bpm |
| 16 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
136 bpm |
| 17 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
135 bpm |
| 18 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
134 bpm |
| 19 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
130 bpm |
| 20 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
130 bpm |
| 21 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
127 bpm |
| 22 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
130 bpm |
| 23 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
137 bpm |
| 24 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
142 bpm |
| 25 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
142 bpm |
| 26 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
139 bpm |
| 27 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
144 bpm |
| 28 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
135 bpm |
| 29 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
133 bpm |
| 30 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
134 bpm |
| 31 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
131 bpm |
| 32 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
130 bpm |
| 33 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
136 bpm |
| 34 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
135 bpm |
| 35 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
133 bpm |
| 36 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
135 bpm |
| 37 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
137 bpm |
| 38 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
137 bpm |
| 39 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
137 bpm |
| 40 |
00:08:54 |
1.00 km |
6.74 km/h |
08:54 min/km |
131 bpm |
| 41 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
133 bpm |
| 42 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
132 bpm |
| 43 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
137 bpm |
| 44 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
137 bpm |
| 45 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
140 bpm |
| 46 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
141 bpm |
| 47 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
137 bpm |
| 48 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
141 bpm |
| 49 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
136 bpm |
| 50 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
133 bpm |
| 51 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
133 bpm |
| 52 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
134 bpm |
| 53 |
00:02:04 |
1.00 km |
29.03 km/h |
02:04 min/km |
134 bpm |
| 54 |
00:02:10 |
1.00 km |
27.69 km/h |
02:10 min/km |
134 bpm |
| 55 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
136 bpm |
| 56 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
136 bpm |
| 57 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
136 bpm |
| 58 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
139 bpm |
| 59 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
140 bpm |
| 60 |
00:01:10 |
0.35 km |
18.00 km/h |
03:20 min/km |
143 bpm |
|