 | Tiempo (min, seg) | 01:31:36 |
 | Distancia | 33.95 km |
 | Velocidad | 22.24 km/h |
| Tiempo por km | 02:42 min/km |
 | Pulso | snitt 131 max 158 |
 | Intensidad | Normal |
 | Calorias | 541 kcal |
 | Score | 6174 |
|
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
104 bpm |
| 2 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
112 bpm |
| 3 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
124 bpm |
| 4 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
115 bpm |
| 5 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
117 bpm |
| 6 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
123 bpm |
| 7 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
135 bpm |
| 8 |
00:02:13 |
1.00 km |
27.07 km/h |
02:13 min/km |
131 bpm |
| 9 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
130 bpm |
| 10 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
134 bpm |
| 11 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
124 bpm |
| 12 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
132 bpm |
| 13 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
134 bpm |
| 14 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
138 bpm |
| 15 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
133 bpm |
| 16 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
138 bpm |
| 17 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
128 bpm |
| 18 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
140 bpm |
| 19 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
142 bpm |
| 20 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
135 bpm |
| 21 |
00:02:48 |
1.00 km |
21.43 km/h |
02:48 min/km |
138 bpm |
| 22 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
136 bpm |
| 23 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
132 bpm |
| 24 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
134 bpm |
| 25 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
133 bpm |
| 26 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
131 bpm |
| 27 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
132 bpm |
| 28 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
133 bpm |
| 29 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
133 bpm |
| 30 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
135 bpm |
| 31 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
134 bpm |
| 32 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
133 bpm |
| 33 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
136 bpm |
| 34 |
00:03:17 |
0.95 km |
17.36 km/h |
03:27 min/km |
141 bpm |
|
