 | Tiempo (min, seg) | 01:36:21 |
 | Distancia | 35.97 km |
 | Velocidad | 22.40 km/h |
| Tiempo por km | 02:41 min/km |
 | Pulso | snitt 127 max 145 |
 | Intensidad | Normal |
 | Calorias | 518 kcal |
 | Score | 6502 |
|
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
110 bpm |
| 2 |
00:02:13 |
1.00 km |
27.07 km/h |
02:13 min/km |
120 bpm |
| 3 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
120 bpm |
| 4 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
126 bpm |
| 5 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
123 bpm |
| 6 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
122 bpm |
| 7 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
123 bpm |
| 8 |
00:01:57 |
1.00 km |
30.77 km/h |
01:57 min/km |
123 bpm |
| 9 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
123 bpm |
| 10 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
122 bpm |
| 11 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
117 bpm |
| 12 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
124 bpm |
| 13 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
124 bpm |
| 14 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
120 bpm |
| 15 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
128 bpm |
| 16 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
132 bpm |
| 17 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
134 bpm |
| 18 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
129 bpm |
| 19 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
134 bpm |
| 20 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
128 bpm |
| 21 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
122 bpm |
| 22 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
128 bpm |
| 23 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
127 bpm |
| 24 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
128 bpm |
| 25 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
127 bpm |
| 26 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
127 bpm |
| 27 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
132 bpm |
| 28 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
129 bpm |
| 29 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
126 bpm |
| 30 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
129 bpm |
| 31 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
131 bpm |
| 32 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
136 bpm |
| 33 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
131 bpm |
| 34 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
132 bpm |
| 35 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
133 bpm |
| 36 |
00:02:15 |
0.97 km |
25.87 km/h |
02:19 min/km |
137 bpm |
|
