 | Tiempo (min, seg) | 00:56:20 |
 | Peso total | 14840.0 kg |
 | Cadence | snitt 82 max 99 |
 | Intensidad | Normal |
 | Calorias | 291 kcal |
 | Score | 3323 |
|
Grizz_phys - Rojava - 52.16
Bra känsla, lite sliten i kroppen. Känns även att det blivit en hel del alkohol under semestern. (8)
1600m Löpning
4 varv
400m löpning
10 pressups
10 Burpees
20 Benböj
Avslut
50 Dubbel utfall burpee
0 like this
Why not give moffast some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:00:12 |
0.01 km |
3.00 km/h |
20:00 min/km |
- |
- |
| 2 |
00:08:43 |
1.61 km |
11.08 km/h |
05:25 min/km |
- |
82 rpm |
| 3 |
00:03:08 |
0.47 km |
9.00 km/h |
06:40 min/km |
- |
79 rpm |
| 4 |
00:02:36 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
- |
| 5 |
00:02:55 |
0.45 km |
9.26 km/h |
06:29 min/km |
- |
80 rpm |
| 6 |
00:03:11 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
- |
| 7 |
00:02:52 |
0.42 km |
8.79 km/h |
06:50 min/km |
- |
80 rpm |
| 8 |
00:03:07 |
0.01 km |
0.19 km/h |
311:40 min/km |
- |
- |
| 9 |
00:02:54 |
0.45 km |
9.31 km/h |
06:27 min/km |
- |
80 rpm |
| 10 |
00:02:32 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
- |
| 11 |
00:13:18 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
- |
| 12 |
00:03:52 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
|
10 
