 | Tiempo (min, seg) | 01:43:47 |
 | Distancia | 43.25 km |
 | Velocidad | 25.00 km/h |
| Tiempo por km | 02:24 min/km |
 | Pulso | snitt 141 max 167 |
 | Intensidad | Normal |
 | Calorias | 767 kcal |
 | Score | 6993 |
|
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
102 bpm |
| 2 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
114 bpm |
| 3 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
122 bpm |
| 4 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
128 bpm |
| 5 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
134 bpm |
| 6 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
134 bpm |
| 7 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
136 bpm |
| 8 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
135 bpm |
| 9 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
136 bpm |
| 10 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
129 bpm |
| 11 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
135 bpm |
| 12 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
136 bpm |
| 13 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
142 bpm |
| 14 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
141 bpm |
| 15 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
140 bpm |
| 16 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
141 bpm |
| 17 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
138 bpm |
| 18 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
140 bpm |
| 19 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
143 bpm |
| 20 |
00:01:59 |
1.00 km |
30.25 km/h |
01:59 min/km |
146 bpm |
| 21 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
146 bpm |
| 22 |
00:01:51 |
1.00 km |
32.43 km/h |
01:51 min/km |
142 bpm |
| 23 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
145 bpm |
| 24 |
00:01:52 |
1.00 km |
32.14 km/h |
01:52 min/km |
142 bpm |
| 25 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
144 bpm |
| 26 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
144 bpm |
| 27 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
143 bpm |
| 28 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
145 bpm |
| 29 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
143 bpm |
| 30 |
00:01:56 |
1.00 km |
31.03 km/h |
01:56 min/km |
148 bpm |
| 31 |
00:01:54 |
1.00 km |
31.58 km/h |
01:54 min/km |
148 bpm |
| 32 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
147 bpm |
| 33 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
147 bpm |
| 34 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
148 bpm |
| 35 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
151 bpm |
| 36 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
148 bpm |
| 37 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
151 bpm |
| 38 |
00:02:09 |
1.00 km |
27.91 km/h |
02:09 min/km |
148 bpm |
| 39 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
147 bpm |
| 40 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
153 bpm |
| 41 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
151 bpm |
| 42 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
151 bpm |
| 43 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
157 bpm |
| 44 |
00:00:49 |
0.25 km |
18.37 km/h |
03:16 min/km |
160 bpm |
|
