 | Tiempo (min, seg) | 01:28:33 |
 | Distancia | 25.26 km |
 | Velocidad | 17.12 km/h |
 | Tiempo por km | 03:30 min/km |
 | Pulso | snitt 122 max 155 |
 | Intensidad | Normal |
 | Calorias | 470 kcal |
 | Score | 5969 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
107 bpm |
| 2 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
114 bpm |
| 3 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
117 bpm |
| 4 |
00:07:30 |
1.00 km |
8.00 km/h |
07:30 min/km |
121 bpm |
| 5 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
115 bpm |
| 6 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
122 bpm |
| 7 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
127 bpm |
| 8 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
119 bpm |
| 9 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
117 bpm |
| 10 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
125 bpm |
| 11 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
115 bpm |
| 12 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
111 bpm |
| 13 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
120 bpm |
| 14 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
130 bpm |
| 15 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
113 bpm |
| 16 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
115 bpm |
| 17 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
115 bpm |
| 18 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
110 bpm |
| 19 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
104 bpm |
| 20 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
113 bpm |
| 21 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
131 bpm |
| 22 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
138 bpm |
| 23 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
141 bpm |
| 24 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
142 bpm |
| 25 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
143 bpm |
| 26 |
00:01:59 |
0.26 km |
7.87 km/h |
07:38 min/km |
144 bpm |
|