 | Tiempo (min, seg) | 02:20:33 |
 | Distancia | 53.32 km |
 | Velocidad | 22.76 km/h |
| Tiempo por km | 02:38 min/km |
 | Pulso | snitt 137 max 185 |
 | Intensidad | Normal |
 | Calorias | 867 kcal |
 | Score | 9484 |
|
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
112 bpm |
| 2 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
117 bpm |
| 3 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
122 bpm |
| 4 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
122 bpm |
| 5 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
135 bpm |
| 6 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
138 bpm |
| 7 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
139 bpm |
| 8 |
00:01:48 |
1.00 km |
33.33 km/h |
01:48 min/km |
137 bpm |
| 9 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
146 bpm |
| 10 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
137 bpm |
| 11 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
133 bpm |
| 12 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
137 bpm |
| 13 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
132 bpm |
| 14 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
133 bpm |
| 15 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
124 bpm |
| 16 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
121 bpm |
| 17 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
116 bpm |
| 18 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
121 bpm |
| 19 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
135 bpm |
| 20 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
134 bpm |
| 21 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
133 bpm |
| 22 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
139 bpm |
| 23 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
144 bpm |
| 24 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
144 bpm |
| 25 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
145 bpm |
| 26 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
144 bpm |
| 27 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
142 bpm |
| 28 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
141 bpm |
| 29 |
00:02:01 |
1.00 km |
29.75 km/h |
02:01 min/km |
140 bpm |
| 30 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
142 bpm |
| 31 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
140 bpm |
| 32 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
143 bpm |
| 33 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
143 bpm |
| 34 |
00:01:58 |
1.00 km |
30.51 km/h |
01:58 min/km |
143 bpm |
| 35 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
147 bpm |
| 36 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
159 bpm |
| 37 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
146 bpm |
| 38 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
144 bpm |
| 39 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
137 bpm |
| 40 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
142 bpm |
| 41 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
137 bpm |
| 42 |
00:01:52 |
1.00 km |
32.14 km/h |
01:52 min/km |
134 bpm |
| 43 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
136 bpm |
| 44 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
141 bpm |
| 45 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
140 bpm |
| 46 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
138 bpm |
| 47 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
143 bpm |
| 48 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
136 bpm |
| 49 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
137 bpm |
| 50 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
140 bpm |
| 51 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
139 bpm |
| 52 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
143 bpm |
| 53 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
149 bpm |
| 54 |
00:01:39 |
0.32 km |
11.64 km/h |
05:09 min/km |
148 bpm |
|
