 | Tiempo (min, seg) | 01:42:33 |
 | Distancia | 41.13 km |
 | Velocidad | 24.06 km/h |
| Tiempo por km | 02:30 min/km |
 | Pulso | snitt 138 max 166 |
 | Intensidad | Normal |
 | Calorias | 703 kcal |
 | Score | 6916 |
|
Det här träningspasset har importerats.
0 like this
Why not give SkogsCicci some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
104 bpm |
| 2 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
120 bpm |
| 3 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
123 bpm |
| 4 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
127 bpm |
| 5 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
125 bpm |
| 6 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
130 bpm |
| 7 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
133 bpm |
| 8 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
135 bpm |
| 9 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
134 bpm |
| 10 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
134 bpm |
| 11 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
139 bpm |
| 12 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
144 bpm |
| 13 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
136 bpm |
| 14 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
130 bpm |
| 15 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
138 bpm |
| 16 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
141 bpm |
| 17 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
143 bpm |
| 18 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
143 bpm |
| 19 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
141 bpm |
| 20 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
140 bpm |
| 21 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
143 bpm |
| 22 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
146 bpm |
| 23 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
142 bpm |
| 24 |
00:02:09 |
1.00 km |
27.91 km/h |
02:09 min/km |
143 bpm |
| 25 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
140 bpm |
| 26 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
138 bpm |
| 27 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
143 bpm |
| 28 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
142 bpm |
| 29 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
148 bpm |
| 30 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
137 bpm |
| 31 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
140 bpm |
| 32 |
00:02:13 |
1.00 km |
27.07 km/h |
02:13 min/km |
138 bpm |
| 33 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
138 bpm |
| 34 |
00:02:48 |
1.00 km |
21.43 km/h |
02:48 min/km |
143 bpm |
| 35 |
00:02:04 |
1.00 km |
29.03 km/h |
02:04 min/km |
141 bpm |
| 36 |
00:02:10 |
1.00 km |
27.69 km/h |
02:10 min/km |
144 bpm |
| 37 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
141 bpm |
| 38 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
145 bpm |
| 39 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
144 bpm |
| 40 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
148 bpm |
| 41 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
157 bpm |
| 42 |
00:00:31 |
0.13 km |
15.10 km/h |
03:58 min/km |
153 bpm |
|
