 | Tiempo (min, seg) | 01:18:24 |
 | Distancia | 14.01 km |
 | Velocidad | 10.72 km/h |
| Tiempo por km | 05:36 min/km |
 | Pulso | snitt 143 max 159 |
 | Cadence | snitt 86 max 93 |
 | Temperature | 24.4 °C |
 | Intensidad | Normal |
 | Calorias | 924 kcal |
 | Score | 7270 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
136 bpm |
86 rpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
142 bpm |
87 rpm |
| 3 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
142 bpm |
87 rpm |
| 4 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
140 bpm |
85 rpm |
| 5 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
139 bpm |
85 rpm |
| 6 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
147 bpm |
86 rpm |
| 7 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
150 bpm |
86 rpm |
| 8 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
144 bpm |
86 rpm |
| 9 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
145 bpm |
86 rpm |
| 10 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
138 bpm |
81 rpm |
| 11 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
142 bpm |
84 rpm |
| 12 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
142 bpm |
84 rpm |
| 13 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
140 bpm |
85 rpm |
| 14 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
149 bpm |
86 rpm |
| 15 |
00:03:06 |
0.01 km |
0.19 km/h |
310:00 min/km |
147 bpm |
84 rpm |
|
