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miércoles 5 de agosto de 2020

Push 1

Added by wide, 315 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	01:03:39
	Peso total	4740.0 kg
	Intensidad	Normal
	Calorias	411 kcal
	Score	2517

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Performed strength exercises in this workout.

Bänkpress · Pecho	8 x 60.0 kg
Bänkpress · Pecho	8 x 60.0 kg
Bänkpress · Pecho	8 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	16 x 20.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	16 x 20.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	16 x 20.0 kg
Sittande axelpress med hantlar · Hombros	14 x 8.0 kg
Sittande axelpress med hantlar · Hombros	12 x 8.0 kg
Sittande axelpress med hantlar · Hombros	12 x 8.0 kg
Hantellyft åt sidan · Hombros	12 x 6.0 kg
Hantellyft åt sidan · Hombros	12 x 6.0 kg
Hantellyft åt sidan · Hombros	12 x 6.0 kg
Pushdown · Tríceps	16 x 35.0 kg
Pushdown · Tríceps	14 x 35.0 kg
Pushdown · Tríceps	12 x 35.0 kg
Pushdown · Tríceps	10 x 35.0 kg