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Axelrehab |
Added by moffast, 316 weeks ago |
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Summary
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Utåt rotation med hantel liggande 3x15 - 4kg
Face pull 3x15 - Rött gummiband Utåt rotation 3x15 - Rött gummiband Hantellyft framåt 3x10/arm - 5kg Isärdrag 3x10 - Lila gummiband Liggande hantelpress 3x10/arm - 12kg
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