 | Tiempo (min, seg) | 00:47:41 |
 | Distancia | 9.13 km |
 | Velocidad | 11.49 km/h |
| Tiempo por km | 05:13 min/km |
 | Pulso | snitt 135 max 150 |
 | Intensidad | Normal |
 | Calorias | 618 kcal |
 | Score | 4405 |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:15:55 |
3.00 km |
11.31 km/h |
05:18 min/km |
123 bpm |
| 2 |
00:05:00 |
1.08 km |
12.96 km/h |
04:38 min/km |
141 bpm |
| 3 |
00:02:00 |
0.34 km |
10.20 km/h |
05:53 min/km |
138 bpm |
| 4 |
00:03:00 |
0.61 km |
12.20 km/h |
04:55 min/km |
144 bpm |
| 5 |
00:01:30 |
0.25 km |
10.00 km/h |
06:00 min/km |
138 bpm |
| 6 |
00:01:59 |
0.43 km |
13.01 km/h |
04:37 min/km |
142 bpm |
| 7 |
00:01:01 |
0.18 km |
10.62 km/h |
05:39 min/km |
141 bpm |
| 8 |
00:05:00 |
1.07 km |
12.84 km/h |
04:40 min/km |
145 bpm |
| 9 |
00:02:00 |
0.31 km |
9.30 km/h |
06:27 min/km |
137 bpm |
| 10 |
00:03:00 |
0.63 km |
12.60 km/h |
04:46 min/km |
145 bpm |
| 11 |
00:01:30 |
0.23 km |
9.20 km/h |
06:31 min/km |
142 bpm |
| 12 |
00:01:59 |
0.38 km |
11.50 km/h |
05:13 min/km |
145 bpm |
| 13 |
00:01:00 |
0.18 km |
10.80 km/h |
05:33 min/km |
144 bpm |
| 14 |
00:02:57 |
0.44 km |
8.95 km/h |
06:42 min/km |
132 bpm |
|
