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162

jueves 27 de agosto de 2020

Grizz_phys - South china sea

Added by moffast, 313 weeks ago

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Summary
 
TimeTiempo (min, seg)01:27:12
WeightPeso total15000.0 kg
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias506 kcal
ScoreScore3459
Grizz_phys - South China sea - 1.03.47
Lite träningsvärk både här och där, men inte mer än att det bara kändes. (7)
På tid: 1.03.47 (time cap: 40min - 1 varv + 123 reps)
2 varv av
30 Thrusters 10kg hantlar
40 Butterfly situps
50 Burpees
40 Butterfly situps
30 Thrusters
2.4km Löpband (12.06/14.25)
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