 | Tiempo (min, seg) | 02:09:19 |
 | Distancia | 55.23 km |
 | Velocidad | 25.63 km/h |
 | Tiempo por km | 02:20 min/km |
 | Pulso | snitt 145 max 161 |
 | Intensidad | Normal |
 | Calorias | 978 kcal |
 | Score | 10915 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:12:19 |
5.00 km |
24.36 km/h |
02:28 min/km |
130 bpm |
| 2 |
00:11:24 |
5.00 km |
26.32 km/h |
02:17 min/km |
144 bpm |
| 3 |
00:11:32 |
5.00 km |
26.01 km/h |
02:18 min/km |
146 bpm |
| 4 |
00:11:42 |
5.00 km |
25.64 km/h |
02:20 min/km |
146 bpm |
| 5 |
00:11:01 |
5.00 km |
27.23 km/h |
02:12 min/km |
148 bpm |
| 6 |
00:24:23 |
5.00 km |
12.30 km/h |
04:53 min/km |
143 bpm |
| 7 |
00:11:39 |
5.00 km |
25.75 km/h |
02:20 min/km |
147 bpm |
| 8 |
00:11:35 |
5.00 km |
25.90 km/h |
02:19 min/km |
146 bpm |
| 9 |
00:16:02 |
5.00 km |
18.71 km/h |
03:12 min/km |
144 bpm |
| 10 |
00:11:16 |
5.00 km |
26.63 km/h |
02:15 min/km |
151 bpm |
| 11 |
00:12:16 |
5.00 km |
24.46 km/h |
02:27 min/km |
153 bpm |
| 12 |
00:01:58 |
0.23 km |
7.02 km/h |
08:33 min/km |
153 bpm |
|