 | Tiempo (min, seg) | 00:50:15 |
 | Distancia | 7.49 km |
 | Velocidad | 8.94 km/h |
| Tiempo por km | 06:43 min/km |
 | Cadence | snitt 82 max 120 |
 | Temperature | 20.3 °C |
 | Intensidad | Alta |
 | Calorias | 627 kcal |
 | Score | 4660 |
|
Intervaller liten stig, 6x2min, 4x1min, 5x30sek, kändes riktigt bra
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:13:03 |
1.82 km |
8.37 km/h |
07:10 min/km |
- |
83 rpm |
| 2 |
00:02:01 |
0.46 km |
13.69 km/h |
04:23 min/km |
- |
90 rpm |
| 3 |
00:01:01 |
0.05 km |
2.95 km/h |
20:20 min/km |
- |
47 rpm |
| 4 |
00:01:59 |
0.43 km |
13.01 km/h |
04:37 min/km |
- |
90 rpm |
| 5 |
00:04:25 |
0.53 km |
7.20 km/h |
08:20 min/km |
- |
76 rpm |
| 6 |
00:00:59 |
0.04 km |
2.44 km/h |
24:35 min/km |
- |
31 rpm |
| 7 |
00:02:01 |
0.46 km |
13.69 km/h |
04:23 min/km |
- |
86 rpm |
| 8 |
00:01:00 |
0.04 km |
2.40 km/h |
25:00 min/km |
- |
24 rpm |
| 9 |
00:02:00 |
0.45 km |
13.50 km/h |
04:27 min/km |
- |
89 rpm |
| 10 |
00:01:00 |
0.05 km |
3.00 km/h |
20:00 min/km |
- |
15 rpm |
| 11 |
00:02:00 |
0.45 km |
13.50 km/h |
04:27 min/km |
- |
92 rpm |
| 12 |
00:02:29 |
0.10 km |
2.42 km/h |
24:50 min/km |
- |
28 rpm |
| 13 |
00:01:01 |
0.22 km |
12.98 km/h |
04:37 min/km |
- |
87 rpm |
| 14 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
- |
27 rpm |
| 15 |
00:01:00 |
0.22 km |
13.20 km/h |
04:33 min/km |
- |
81 rpm |
| 16 |
00:01:00 |
0.05 km |
3.00 km/h |
20:00 min/km |
- |
45 rpm |
| 17 |
00:01:01 |
0.24 km |
14.16 km/h |
04:14 min/km |
- |
95 rpm |
| 18 |
00:00:59 |
0.06 km |
3.66 km/h |
16:23 min/km |
- |
25 rpm |
| 19 |
00:01:01 |
0.24 km |
14.16 km/h |
04:14 min/km |
- |
92 rpm |
| 20 |
00:02:58 |
0.10 km |
2.02 km/h |
29:40 min/km |
- |
14 rpm |
| 21 |
00:00:33 |
0.12 km |
13.09 km/h |
04:35 min/km |
- |
89 rpm |
| 22 |
00:00:28 |
0.04 km |
5.14 km/h |
11:40 min/km |
- |
39 rpm |
| 23 |
00:00:29 |
0.12 km |
14.90 km/h |
04:02 min/km |
- |
96 rpm |
| 24 |
00:00:31 |
0.04 km |
4.65 km/h |
12:55 min/km |
- |
62 rpm |
| 25 |
00:00:33 |
0.14 km |
15.27 km/h |
03:56 min/km |
- |
89 rpm |
| 26 |
00:00:27 |
0.02 km |
2.67 km/h |
22:30 min/km |
- |
50 rpm |
| 27 |
00:00:30 |
0.12 km |
14.40 km/h |
04:10 min/km |
- |
93 rpm |
| 28 |
00:00:29 |
0.03 km |
3.72 km/h |
16:07 min/km |
- |
26 rpm |
| 29 |
00:00:31 |
0.11 km |
12.77 km/h |
04:42 min/km |
- |
85 rpm |
| 30 |
00:02:31 |
0.16 km |
3.81 km/h |
15:44 min/km |
- |
40 rpm |
| 31 |
00:03:53 |
0.51 km |
7.88 km/h |
07:37 min/km |
- |
85 rpm |
|
