Performed strength exercises in this workout.
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Press de mancuernas tumbado
· Pecho
|
 5 x 16.0 kg |
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|
Press de mancuernas tumbado
· Pecho
|
5 x 16.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
5 x 16.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
5 x 16.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
5 x 16.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
5 x 30.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
5 x 30.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
5 x 30.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
5 x 30.0 kg |
| | |
|
Enarms hantel rodd
· Atrás
|
5 x 30.0 kg |
| | |
|
Bencurl, sittande
· Piernas
|
5 x 47.5 kg |
| | |
|
Bencurl, sittande
· Piernas
|
5 x 47.5 kg |
| | |
|
Bencurl, sittande
· Piernas
|
5 x 47.5 kg |
| | |
|
Bencurl, sittande
· Piernas
|
5 x 47.5 kg |
| | |
|
Bencurl, sittande
· Piernas
|
5 x 47.5 kg |
| | |
|
Benspark
· Piernas
|
5 x 47.5 kg |
| | |
|
Benspark
· Piernas
|
5 x 47.5 kg |
| | |
|
Benspark
· Piernas
|
5 x 47.5 kg |
| | |
|
Benspark
· Piernas
|
5 x 47.5 kg |
| | |
|
Benspark
· Piernas
|
5 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
4 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
3 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
3 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
3 x 45.0 kg |
| | |
|
Latsdrag m v-grp
· Atrás
|
5 x 50.0 kg |
| | |
|
Latsdrag m v-grp
· Atrás
|
5 x 50.0 kg |
| | |
|
Latsdrag m v-grp
· Atrás
|
5 x 50.0 kg |
| | |
|
Latsdrag m v-grp
· Atrás
|
5 x 50.0 kg |
| | |
|
Latsdrag m v-grp
· Atrás
|
5 x 50.0 kg |
| | |
|
Volver a subir
· Atrás
|
5 x 47.5 kg |
i maskin | |  |
|
Volver a subir
· Atrás
|
5 x 47.5 kg |
i maskin | | |
|
Volver a subir
· Atrás
|
5 x 47.5 kg |
i maskin | | |
|
Volver a subir
· Atrás
|
5 x 47.5 kg |
i maskin | | |
|
Volver a subir
· Atrás
|
5 x 47.5 kg |
i maskin | | |
|
Magböj i maskin
· Abs
|
5 x 35.0 kg |
| | |
|
Magböj i maskin
· Abs
|
5 x 35.0 kg |
| | |
|
Magböj i maskin
· Abs
|
5 x 35.0 kg |
| | |
|
Magböj i maskin
· Abs
|
5 x 35.0 kg |
| | |
|
Magböj i maskin
· Abs
|
5 x 35.0 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
5 x 27.5 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
5 x 27.5 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
5 x 27.5 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
4 x 27.5 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
4 x 27.5 kg |
| | |
|
French press med ez-stång
· Tríceps
|
5 x 20.0 kg |
Hantel | | |
|
French press med ez-stång
· Tríceps
|
5 x 20.0 kg |
Hantel | | |
|
French press med ez-stång
· Tríceps
|
5 x 20.0 kg |
Hantel | | |
|
French press med ez-stång
· Tríceps
|
5 x 20.0 kg |
Hantel | | |
|
French press med ez-stång
· Tríceps
|
5 x 20.0 kg |
Hantel | | |
