 | Tiempo (min, seg) | 04:16:01 |
 | Distancia | 42.22 km |
 | Velocidad | 9.89 km/h |
| Tiempo por km | 06:04 min/km |
 | Pulso | snitt 142 max 159 |
 | Cadence | snitt 84 max 124 |
 | Temperature | 25.2 °C |
 | Intensidad | Normal |
 | Calorias | 2467 kcal |
 | Score | 23789 |
|
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
128 bpm |
86 rpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
139 bpm |
88 rpm |
| 3 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
139 bpm |
88 rpm |
| 4 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
139 bpm |
88 rpm |
| 5 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
137 bpm |
88 rpm |
| 6 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
137 bpm |
87 rpm |
| 7 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
138 bpm |
87 rpm |
| 8 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
137 bpm |
87 rpm |
| 9 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
138 bpm |
87 rpm |
| 10 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
137 bpm |
81 rpm |
| 11 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
139 bpm |
87 rpm |
| 12 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
141 bpm |
87 rpm |
| 13 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
139 bpm |
87 rpm |
| 14 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
139 bpm |
88 rpm |
| 15 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
140 bpm |
88 rpm |
| 16 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
140 bpm |
87 rpm |
| 17 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
143 bpm |
89 rpm |
| 18 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
144 bpm |
88 rpm |
| 19 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
142 bpm |
88 rpm |
| 20 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
145 bpm |
88 rpm |
| 21 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
147 bpm |
80 rpm |
| 22 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
142 bpm |
88 rpm |
| 23 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
144 bpm |
88 rpm |
| 24 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
147 bpm |
89 rpm |
| 25 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
149 bpm |
90 rpm |
| 26 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
150 bpm |
84 rpm |
| 27 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
152 bpm |
89 rpm |
| 28 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
150 bpm |
83 rpm |
| 29 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
148 bpm |
83 rpm |
| 30 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
147 bpm |
78 rpm |
| 31 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
148 bpm |
80 rpm |
| 32 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
151 bpm |
80 rpm |
| 33 |
00:07:54 |
1.00 km |
7.59 km/h |
07:54 min/km |
146 bpm |
72 rpm |
| 34 |
00:08:20 |
1.00 km |
7.20 km/h |
08:20 min/km |
141 bpm |
65 rpm |
| 35 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
141 bpm |
80 rpm |
| 36 |
00:07:30 |
1.00 km |
8.00 km/h |
07:30 min/km |
137 bpm |
74 rpm |
| 37 |
00:08:06 |
1.00 km |
7.41 km/h |
08:06 min/km |
134 bpm |
66 rpm |
| 38 |
00:08:34 |
1.00 km |
7.00 km/h |
08:34 min/km |
132 bpm |
63 rpm |
| 39 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
136 bpm |
74 rpm |
| 40 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
137 bpm |
80 rpm |
| 41 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
145 bpm |
82 rpm |
| 42 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
142 bpm |
76 rpm |
| 43 |
00:07:47 |
0.22 km |
1.70 km/h |
35:23 min/km |
157 bpm |
88 rpm |
|
