 | Tiempo (min, seg) | 00:15:38 |
 | Peso total | 0.0 kg |
 | Pulso | snitt 90 max 101 |
 | Intensidad | Normal |
 | Calorias | 114 kcal |
 | Score | 610 |
|
Det här träningspasset har importerats.
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Performed strength exercises in this workout.
There are no
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:00:30 |
0.00 km |
|
|
89 bpm |
| 2 |
00:00:03 |
0.00 km |
|
|
87 bpm |
| 3 |
00:00:03 |
0.00 km |
|
|
88 bpm |
| 4 |
00:00:03 |
0.00 km |
|
|
87 bpm |
| 5 |
00:00:03 |
0.00 km |
|
|
87 bpm |
| 6 |
00:00:03 |
0.00 km |
|
|
86 bpm |
| 7 |
00:00:03 |
0.00 km |
|
|
83 bpm |
| 8 |
00:00:03 |
0.00 km |
|
|
85 bpm |
| 9 |
00:00:03 |
0.00 km |
|
|
86 bpm |
| 10 |
00:00:03 |
0.00 km |
|
|
85 bpm |
| 11 |
00:00:03 |
0.00 km |
|
|
84 bpm |
| 12 |
00:00:03 |
0.00 km |
|
|
87 bpm |
| 13 |
00:00:03 |
0.00 km |
|
|
87 bpm |
| 14 |
00:00:03 |
0.00 km |
|
|
85 bpm |
| 15 |
00:00:03 |
0.00 km |
|
|
83 bpm |
| 16 |
00:00:03 |
0.00 km |
|
|
82 bpm |
| 17 |
00:00:03 |
0.00 km |
|
|
80 bpm |
| 18 |
00:00:03 |
0.00 km |
|
|
79 bpm |
| 19 |
00:00:03 |
0.00 km |
|
|
78 bpm |
| 20 |
00:00:03 |
0.00 km |
|
|
79 bpm |
| 21 |
00:00:03 |
0.00 km |
|
|
81 bpm |
| 22 |
00:00:03 |
0.00 km |
|
|
83 bpm |
| 23 |
00:00:03 |
0.00 km |
|
|
84 bpm |
| 24 |
00:00:03 |
0.00 km |
|
|
83 bpm |
| 25 |
00:00:03 |
0.00 km |
|
|
82 bpm |
| 26 |
00:00:03 |
0.00 km |
|
|
82 bpm |
| 27 |
00:00:03 |
0.00 km |
|
|
82 bpm |
| 28 |
00:00:03 |
0.00 km |
|
|
83 bpm |
| 29 |
00:00:03 |
0.00 km |
|
|
84 bpm |
| 30 |
00:00:03 |
0.00 km |
|
|
82 bpm |
| 31 |
00:00:03 |
0.00 km |
|
|
82 bpm |
| 32 |
00:00:03 |
0.00 km |
|
|
82 bpm |
| 33 |
00:00:03 |
0.00 km |
|
|
83 bpm |
| 34 |
00:00:03 |
0.00 km |
|
|
81 bpm |
| 35 |
00:00:03 |
0.00 km |
|
|
79 bpm |
| 36 |
00:00:03 |
0.00 km |
|
|
78 bpm |
| 37 |
00:00:03 |
0.00 km |
|
|
78 bpm |
| 38 |
00:00:03 |
0.00 km |
|
|
77 bpm |
| 39 |
00:00:03 |
0.00 km |
|
|
77 bpm |
| 40 |
00:00:03 |
0.00 km |
|
|
78 bpm |
| 41 |
00:00:03 |
0.00 km |
|
|
80 bpm |
| 42 |
00:00:03 |
0.00 km |
|
|
82 bpm |
| 43 |
00:00:03 |
0.00 km |
|
|
83 bpm |
| 44 |
00:00:03 |
0.00 km |
|
|
85 bpm |
| 45 |
00:00:03 |
0.00 km |
|
|
85 bpm |
| 46 |
00:00:03 |
0.00 km |
|
|
85 bpm |
| 47 |
00:00:03 |
0.00 km |
|
|
87 bpm |
| 48 |
00:00:03 |
0.00 km |
|
|
87 bpm |
| 49 |
00:00:03 |
0.00 km |
|
|
87 bpm |
| 50 |
00:00:03 |
0.00 km |
|
|
90 bpm |
| 51 |
00:00:03 |
0.00 km |
|
|
91 bpm |
| 52 |
00:00:03 |
0.00 km |
|
|
89 bpm |
| 53 |
00:00:03 |
0.00 km |
|
|
87 bpm |
| 54 |
00:00:03 |
0.00 km |
|
|
85 bpm |
| 55 |
00:00:03 |
0.00 km |
|
|
83 bpm |
| 56 |
00:00:03 |
0.00 km |
|
|
82 bpm |
| 57 |
00:00:03 |
0.00 km |
|
|
83 bpm |
| 58 |
00:00:03 |
0.00 km |
|
|
84 bpm |
| 59 |
00:00:03 |
0.00 km |
|
|
84 bpm |
| 60 |
00:00:03 |
0.00 km |
|
|
84 bpm |
| 61 |
00:00:03 |
0.00 km |
|
|
85 bpm |
| 62 |
00:00:03 |
0.00 km |
|
|
85 bpm |
| 63 |
00:00:03 |
0.00 km |
|
|
84 bpm |
| 64 |
00:00:03 |
0.00 km |
|
|
85 bpm |
| 65 |
00:00:03 |
0.00 km |
|
|
86 bpm |
| 66 |
00:00:03 |
0.00 km |
|
|
85 bpm |
| 67 |
00:00:03 |
0.00 km |
|
|
86 bpm |
| 68 |
00:00:03 |
0.00 km |
|
|
89 bpm |
| 69 |
00:00:03 |
0.00 km |
|
|
88 bpm |
| 70 |
00:00:03 |
0.00 km |
|
|
88 bpm |
| 71 |
00:00:03 |
0.00 km |
|
|
91 bpm |
| 72 |
00:00:03 |
0.00 km |
|
|
93 bpm |
| 73 |
00:00:03 |
0.00 km |
|
|
95 bpm |
| 74 |
00:00:03 |
0.00 km |
|
|
95 bpm |
| 75 |
00:00:03 |
0.00 km |
|
|
94 bpm |
| 76 |
00:00:03 |
0.00 km |
|
|
92 bpm |
| 77 |
00:00:03 |
0.00 km |
|
|
89 bpm |
| 78 |
00:00:03 |
0.00 km |
|
|
88 bpm |
| 79 |
00:00:03 |
0.00 km |
|
|
90 bpm |
| 80 |
00:00:03 |
0.00 km |
|
|
93 bpm |
| 81 |
00:00:03 |
0.00 km |
|
|
94 bpm |
| 82 |
00:00:03 |
0.00 km |
|
|
95 bpm |
| 83 |
00:00:03 |
0.00 km |
|
|
95 bpm |
| 84 |
00:00:03 |
0.00 km |
|
|
96 bpm |
| 85 |
00:00:03 |
0.00 km |
|
|
96 bpm |
| 86 |
00:00:03 |
0.00 km |
|
|
95 bpm |
| 87 |
00:00:03 |
0.00 km |
|
|
94 bpm |
| 88 |
00:00:03 |
0.00 km |
|
|
93 bpm |
| 89 |
00:00:03 |
0.00 km |
|
|
93 bpm |
| 90 |
00:00:03 |
0.00 km |
|
|
93 bpm |
| 91 |
00:00:03 |
0.00 km |
|
|
91 bpm |
| 92 |
00:00:03 |
0.00 km |
|
|
88 bpm |
| 93 |
00:00:03 |
0.00 km |
|
|
88 bpm |
| 94 |
00:00:03 |
0.00 km |
|
|
91 bpm |
| 95 |
00:00:03 |
0.00 km |
|
|
92 bpm |
| 96 |
00:00:03 |
0.00 km |
|
|
91 bpm |
| 97 |
00:00:03 |
0.00 km |
|
|
90 bpm |
| 98 |
00:00:03 |
0.00 km |
|
|
88 bpm |
| 99 |
00:00:03 |
0.00 km |
|
|
85 bpm |
| 100 |
00:00:03 |
0.00 km |
|
|
86 bpm |
| 101 |
00:00:03 |
0.00 km |
|
|
85 bpm |
| 102 |
00:00:04 |
0.00 km |
|
|
82 bpm |
| 103 |
00:00:04 |
0.00 km |
|
|
81 bpm |
| 104 |
00:00:04 |
0.00 km |
|
|
81 bpm |
| 105 |
00:00:04 |
0.00 km |
|
|
81 bpm |
| 106 |
00:00:04 |
0.00 km |
|
|
82 bpm |
| 107 |
00:00:04 |
0.00 km |
|
|
85 bpm |
| 108 |
00:00:04 |
0.00 km |
|
|
86 bpm |
| 109 |
00:00:04 |
0.00 km |
|
|
89 bpm |
| 110 |
00:00:04 |
0.00 km |
|
|
89 bpm |
| 111 |
00:00:04 |
0.00 km |
|
|
86 bpm |
| 112 |
00:00:04 |
0.00 km |
|
|
88 bpm |
| 113 |
00:00:04 |
0.00 km |
|
|
88 bpm |
| 114 |
00:00:04 |
0.00 km |
|
|
85 bpm |
| 115 |
00:00:04 |
0.00 km |
|
|
87 bpm |
| 116 |
00:00:04 |
0.00 km |
|
|
89 bpm |
| 117 |
00:00:04 |
0.00 km |
|
|
89 bpm |
| 118 |
00:00:04 |
0.00 km |
|
|
90 bpm |
| 119 |
00:00:04 |
0.00 km |
|
|
93 bpm |
| 120 |
00:00:04 |
0.00 km |
|
|
92 bpm |
| 121 |
00:00:04 |
0.00 km |
|
|
92 bpm |
| 122 |
00:00:04 |
0.00 km |
|
|
92 bpm |
| 123 |
00:00:04 |
0.00 km |
|
|
89 bpm |
| 124 |
00:00:04 |
0.00 km |
|
|
91 bpm |
| 125 |
00:00:04 |
0.00 km |
|
|
93 bpm |
| 126 |
00:00:04 |
0.00 km |
|
|
93 bpm |
| 127 |
00:00:04 |
0.00 km |
|
|
92 bpm |
| 128 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 129 |
00:00:04 |
0.00 km |
|
|
91 bpm |
| 130 |
00:00:04 |
0.00 km |
|
|
92 bpm |
| 131 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 132 |
00:00:04 |
0.00 km |
|
|
95 bpm |
| 133 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 134 |
00:00:04 |
0.00 km |
|
|
93 bpm |
| 135 |
00:00:04 |
0.00 km |
|
|
90 bpm |
| 136 |
00:00:04 |
0.00 km |
|
|
89 bpm |
| 137 |
00:00:04 |
0.00 km |
|
|
90 bpm |
| 138 |
00:00:04 |
0.00 km |
|
|
90 bpm |
| 139 |
00:00:04 |
0.00 km |
|
|
91 bpm |
| 140 |
00:00:04 |
0.00 km |
|
|
93 bpm |
| 141 |
00:00:04 |
0.00 km |
|
|
92 bpm |
| 142 |
00:00:04 |
0.00 km |
|
|
90 bpm |
| 143 |
00:00:04 |
0.00 km |
|
|
89 bpm |
| 144 |
00:00:04 |
0.00 km |
|
|
88 bpm |
| 145 |
00:00:04 |
0.00 km |
|
|
88 bpm |
| 146 |
00:00:04 |
0.00 km |
|
|
86 bpm |
| 147 |
00:00:04 |
0.00 km |
|
|
85 bpm |
| 148 |
00:00:04 |
0.00 km |
|
|
86 bpm |
| 149 |
00:00:04 |
0.00 km |
|
|
87 bpm |
| 150 |
00:00:04 |
0.00 km |
|
|
88 bpm |
| 151 |
00:00:04 |
0.00 km |
|
|
89 bpm |
| 152 |
00:00:04 |
0.00 km |
|
|
88 bpm |
| 153 |
00:00:04 |
0.00 km |
|
|
90 bpm |
| 154 |
00:00:04 |
0.00 km |
|
|
92 bpm |
| 155 |
00:00:04 |
0.00 km |
|
|
89 bpm |
| 156 |
00:00:04 |
0.00 km |
|
|
88 bpm |
| 157 |
00:00:04 |
0.00 km |
|
|
91 bpm |
| 158 |
00:00:04 |
0.00 km |
|
|
90 bpm |
| 159 |
00:00:04 |
0.00 km |
|
|
90 bpm |
| 160 |
00:00:04 |
0.00 km |
|
|
93 bpm |
| 161 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 162 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 163 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 164 |
00:00:04 |
0.00 km |
|
|
96 bpm |
| 165 |
00:00:04 |
0.00 km |
|
|
96 bpm |
| 166 |
00:00:04 |
0.00 km |
|
|
95 bpm |
| 167 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 168 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 169 |
00:00:04 |
0.00 km |
|
|
95 bpm |
| 170 |
00:00:04 |
0.00 km |
|
|
93 bpm |
| 171 |
00:00:04 |
0.00 km |
|
|
91 bpm |
| 172 |
00:00:04 |
0.00 km |
|
|
90 bpm |
| 173 |
00:00:04 |
0.00 km |
|
|
93 bpm |
| 174 |
00:00:04 |
0.00 km |
|
|
92 bpm |
| 175 |
00:00:04 |
0.00 km |
|
|
91 bpm |
| 176 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 177 |
00:00:04 |
0.00 km |
|
|
93 bpm |
| 178 |
00:00:04 |
0.00 km |
|
|
96 bpm |
| 179 |
00:00:04 |
0.00 km |
|
|
98 bpm |
| 180 |
00:00:04 |
0.00 km |
|
|
99 bpm |
| 181 |
00:00:04 |
0.00 km |
|
|
99 bpm |
| 182 |
00:00:04 |
0.00 km |
|
|
100 bpm |
| 183 |
00:00:04 |
0.00 km |
|
|
101 bpm |
| 184 |
00:00:04 |
0.00 km |
|
|
97 bpm |
| 185 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 186 |
00:00:04 |
0.00 km |
|
|
93 bpm |
| 187 |
00:00:04 |
0.00 km |
|
|
90 bpm |
| 188 |
00:00:04 |
0.00 km |
|
|
92 bpm |
| 189 |
00:00:04 |
0.00 km |
|
|
93 bpm |
| 190 |
00:00:04 |
0.00 km |
|
|
92 bpm |
| 191 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 192 |
00:00:04 |
0.00 km |
|
|
95 bpm |
| 193 |
00:00:04 |
0.00 km |
|
|
95 bpm |
| 194 |
00:00:04 |
0.00 km |
|
|
97 bpm |
| 195 |
00:00:04 |
0.00 km |
|
|
97 bpm |
| 196 |
00:00:04 |
0.00 km |
|
|
97 bpm |
| 197 |
00:00:04 |
0.00 km |
|
|
97 bpm |
| 198 |
00:00:04 |
0.00 km |
|
|
97 bpm |
| 199 |
00:00:04 |
0.00 km |
|
|
97 bpm |
| 200 |
00:00:04 |
0.00 km |
|
|
98 bpm |
| 201 |
00:00:04 |
0.00 km |
|
|
99 bpm |
| 202 |
00:00:04 |
0.00 km |
|
|
98 bpm |
| 203 |
00:00:04 |
0.00 km |
|
|
98 bpm |
| 204 |
00:00:04 |
0.00 km |
|
|
98 bpm |
| 205 |
00:00:04 |
0.00 km |
|
|
97 bpm |
| 206 |
00:00:04 |
0.00 km |
|
|
95 bpm |
| 207 |
00:00:04 |
0.00 km |
|
|
96 bpm |
| 208 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 209 |
00:00:04 |
0.00 km |
|
|
91 bpm |
| 210 |
00:00:04 |
0.00 km |
|
|
92 bpm |
| 211 |
00:00:04 |
0.00 km |
|
|
93 bpm |
| 212 |
00:00:04 |
0.00 km |
|
|
93 bpm |
| 213 |
00:00:04 |
0.00 km |
|
|
91 bpm |
| 214 |
00:00:04 |
0.00 km |
|
|
89 bpm |
| 215 |
00:00:04 |
0.00 km |
|
|
90 bpm |
| 216 |
00:00:04 |
0.00 km |
|
|
89 bpm |
| 217 |
00:00:04 |
0.00 km |
|
|
88 bpm |
| 218 |
00:00:04 |
0.00 km |
|
|
90 bpm |
| 219 |
00:00:04 |
0.00 km |
|
|
93 bpm |
| 220 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 221 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 222 |
00:00:04 |
0.00 km |
|
|
92 bpm |
| 223 |
00:00:04 |
0.00 km |
|
|
93 bpm |
| 224 |
00:00:04 |
0.00 km |
|
|
95 bpm |
| 225 |
00:00:04 |
0.00 km |
|
|
95 bpm |
| 226 |
00:00:04 |
0.00 km |
|
|
95 bpm |
| 227 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 228 |
00:00:04 |
0.00 km |
|
|
95 bpm |
| 229 |
00:00:04 |
0.00 km |
|
|
95 bpm |
| 230 |
00:00:04 |
0.00 km |
|
|
96 bpm |
| 231 |
00:00:04 |
0.00 km |
|
|
96 bpm |
| 232 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 233 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 234 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 235 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 236 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 237 |
00:00:04 |
0.00 km |
|
|
93 bpm |
| 238 |
00:00:04 |
0.00 km |
|
|
93 bpm |
| 239 |
00:00:04 |
0.00 km |
|
|
93 bpm |
| 240 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 241 |
00:00:04 |
0.00 km |
|
|
96 bpm |
| 242 |
00:00:04 |
0.00 km |
|
|
97 bpm |
| 243 |
00:00:04 |
0.00 km |
|
|
96 bpm |
| 244 |
00:00:04 |
0.00 km |
|
|
94 bpm |
| 245 |
00:00:04 |
0.00 km |
|
|
93 bpm |
| 246 |
00:00:04 |
0.00 km |
|
|
91 bpm |
| 247 |
00:00:04 |
0.00 km |
|
|
92 bpm |
| 248 |
00:00:04 |
0.00 km |
|
|
91 bpm |
| 249 |
00:00:04 |
0.00 km |
|
|
88 bpm |
| 250 |
00:00:04 |
0.00 km |
|
|
92 bpm |
| 251 |
00:00:04 |
0.00 km |
|
|
95 bpm |
| 252 |
00:00:04 |
0.00 km |
|
|
96 bpm |
| 253 |
00:00:04 |
0.00 km |
|
|
97 bpm |
|