Performed strength exercises in this workout.
|
94 - Pullover
· Pecho
|
 15 x 2.0 kg |
| | |
|
72 - Knäböj
· Piernas
|
15 reps |
| | |
|
50 - Statisk planka
· Abs
|
 45 seconds |
| | |
|
94 - Pullover
· Pecho
|
15 x 2.0 kg |
| | |
|
72 - Knäböj
· Piernas
|
15 x 5.0 kg |
| | |
|
50 - Statisk planka
· Abs
|
45 seconds |
| | |
|
91 - Lateral raise
· Hombros
|
15 x 2.0 kg |
| | |
|
14 - Höftlyft
· Atrás
|
15 reps |
| | |
|
42 - Reversed crunch
· Abs
|
15 reps |
| | |
|
91 - Lateral raise
· Hombros
|
15 x 2.0 kg |
| | |
|
14 - Höftlyft
· Atrás
|
15 reps |
| | |
|
42 - Reversed crunch
· Abs
|
15 reps |
| | |
|
96 - Triceps press
· Tríceps
|
15 x 2.0 kg |
| | |
|
68 - Bred knäböj
· Piernas
|
15 reps |
| | |
|
32 - Crunch
· Abs
|
15 reps |
| | |
|
96 - Triceps press
· Tríceps
|
15 x 2.0 kg |
| | |
|
68 - Bred knäböj
· Piernas
|
15 reps |
| | |
|
32 - Crunch
· Abs
|
15 reps |
| | |
