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martes 13 de octubre de 2020

World of shape 1/30

Added by amirene, 304 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:54:24
	Peso total	555.0 kg
	Intensidad	Normal
	Calorias	404 kcal
	Score	2153

Vilorna som är mellan blocken innebär 10 min cardio, så styrkepasset pausas under den tiden.

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Performed strength exercises in this workout.

94 - Pullover · Pecho	15 x 2.0 kg
72 - Knäböj · Piernas	15 x 5.0 kg
50 - Statisk planka · Abs	45 seconds
94 - Pullover · Pecho	15 x 5.0 kg
72 - Knäböj · Piernas	15 x 10.0 kg
50 - Statisk planka · Abs	45 seconds
91 - Lateral raise · Hombros	15 x 2.5 kg
14 - Höftlyft · Atrás	15 reps
42 - Reversed crunch · Abs	15 reps
91 - Lateral raise · Hombros	15 x 2.5 kg
14 - Höftlyft · Atrás	15 reps
42 - Reversed crunch · Abs	15 reps
96 - Triceps press · Tríceps	15 x 2.5 kg
68 - Bred knäböj · Piernas	15 reps
32 - Crunch · Abs	15 reps
96 - Triceps press · Tríceps	15 x 2.5 kg
68 - Bred knäböj · Piernas	15 x 5.0 kg
32 - Crunch · Abs	15 reps