 | Tiempo (min, seg) | 00:47:57 |
 | Distancia | 7.25 km |
 | Velocidad | 9.07 km/h |
| Tiempo por km | 06:37 min/km |
 | Pulso | snitt 161 max 177 |
 | Cadence | snitt 78 max 119 |
 | Temperature | 11.8 °C |
 | Intensidad | Normal |
 | Calorias | 551 kcal |
 | Score | 4420 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
143 bpm |
79 rpm |
| 2 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
155 bpm |
79 rpm |
| 3 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
160 bpm |
79 rpm |
| 4 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
167 bpm |
80 rpm |
| 5 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
170 bpm |
78 rpm |
| 6 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
169 bpm |
78 rpm |
| 7 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
166 bpm |
70 rpm |
| 8 |
00:04:49 |
0.25 km |
3.11 km/h |
19:16 min/km |
159 bpm |
64 rpm |
|
