 | Tiempo (min, seg) | 01:10:43 |
 | Distancia | 10.82 km |
 | Velocidad | 9.18 km/h |
| Tiempo por km | 06:32 min/km |
 | Pulso | snitt 156 max 164 |
 | Cadence | snitt 80 max 98 |
 | Temperature | 15.8 °C |
 | Intensidad | Normal |
 | Calorias | 772 kcal |
 | Score | 6544 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
137 bpm |
80 rpm |
| 2 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
154 bpm |
80 rpm |
| 3 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
157 bpm |
80 rpm |
| 4 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
157 bpm |
80 rpm |
| 5 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
157 bpm |
79 rpm |
| 6 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
159 bpm |
81 rpm |
| 7 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
158 bpm |
80 rpm |
| 8 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
159 bpm |
80 rpm |
| 9 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
158 bpm |
80 rpm |
| 10 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
158 bpm |
79 rpm |
| 11 |
00:14:26 |
0.82 km |
3.41 km/h |
17:36 min/km |
159 bpm |
80 rpm |
|
