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55

sábado 12 de diciembre de 2020

Styrka med T som coach

Added by SkogsCicci, 297 weeks ago

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Summary
 
TimeTiempo (min, seg)01:12:57
WeightPeso total0.0 kg
PulsePulsosnitt 96   max 167
IntensityIntensidadNormal
KcalCalorias246 kcal
ScoreScore2881
PB 70 kg knäböj, repeterade på 60 och 65 också.
PB 35 kg bänkpress (det var preciiiis så det gick)
Körde sen på 25 kg 6+5+5+5 osv tills jag tog tokslut.
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Pulso Velocidad Tiempo por km
 

Hover the chart to get more information

Summary

54%
Average
96
Icon_pulse
Max
167
93%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 89 0% - 50%
00:34:41
47.5%
Zone 1 90 - 107 50% - 60%
00:23:36
32.3%
Zone 2 108 - 125 60% - 70%
00:02:40
3.7%
Zone 3 126 - 143 70% - 80%
00:10:10
13.9%
Zone 4 144 - 161 80% - 90%
00:01:39
2.3%
Zone 5 > 162 90% - 100%
00:00:12
0.3%