 | Tiempo (min, seg) | 01:30:23 |
 | Distancia | 7.74 km |
 | Velocidad | 5.14 km/h |
 | Tiempo por km | 11:41 min/km |
 | Pulso | snitt 89 max 119 |
 | Cadence | snitt 60 max 68 |
 | Intensidad | Normal |
 | Calorias | 247 kcal |
 | Score | 5335 |
|
Det här träningspasset har importerats.
0 like this
Why not give SkogsCicci some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:11:15 |
1.00 km |
5.33 km/h |
11:15 min/km |
87 bpm |
61 rpm |
| 2 |
00:11:09 |
1.00 km |
5.38 km/h |
11:09 min/km |
85 bpm |
61 rpm |
| 3 |
00:11:20 |
1.00 km |
5.29 km/h |
11:20 min/km |
85 bpm |
61 rpm |
| 4 |
00:14:58 |
1.00 km |
4.01 km/h |
14:58 min/km |
89 bpm |
59 rpm |
| 5 |
00:11:45 |
1.00 km |
5.11 km/h |
11:45 min/km |
97 bpm |
60 rpm |
| 6 |
00:12:24 |
1.00 km |
4.84 km/h |
12:24 min/km |
88 bpm |
59 rpm |
| 7 |
00:11:53 |
1.00 km |
5.05 km/h |
11:53 min/km |
90 bpm |
59 rpm |
| 8 |
00:08:46 |
0.74 km |
5.06 km/h |
11:51 min/km |
90 bpm |
59 rpm |
|