Esquí nórdico

Added by stef.ostlund, 292 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:04:33	1.00 km	13.19 km/h	04:33 min/km	151 bpm	48 rpm
2	00:04:03	1.00 km	14.81 km/h	04:03 min/km	157 bpm	43 rpm
3	00:04:18	1.00 km	13.95 km/h	04:18 min/km	156 bpm	31 rpm
4	00:04:36	1.00 km	13.04 km/h	04:36 min/km	159 bpm	39 rpm
5	00:04:26	1.00 km	13.53 km/h	04:26 min/km	159 bpm	43 rpm
6	00:04:05	1.00 km	14.69 km/h	04:05 min/km	161 bpm	45 rpm
7	00:04:29	1.00 km	13.38 km/h	04:29 min/km	163 bpm	47 rpm
8	00:04:43	1.00 km	12.72 km/h	04:43 min/km	163 bpm	44 rpm
9	00:03:51	1.00 km	15.58 km/h	03:51 min/km	160 bpm	39 rpm
10	00:03:56	1.00 km	15.25 km/h	03:56 min/km	162 bpm	39 rpm
11	00:04:21	1.00 km	13.79 km/h	04:21 min/km	163 bpm	44 rpm
12	00:04:17	1.00 km	14.01 km/h	04:17 min/km	162 bpm	42 rpm
13	00:28:43	1.00 km	2.09 km/h	28:43 min/km	153 bpm	45 rpm
14	00:04:33	1.00 km	13.19 km/h	04:33 min/km	152 bpm	47 rpm
15	00:04:20	1.00 km	13.85 km/h	04:20 min/km	155 bpm	48 rpm
16	00:04:12	1.00 km	14.29 km/h	04:12 min/km	158 bpm	50 rpm
17	00:04:35	1.00 km	13.09 km/h	04:35 min/km	160 bpm	51 rpm
18	00:04:37	1.00 km	13.00 km/h	04:37 min/km	161 bpm	53 rpm
19	00:03:47	1.00 km	15.86 km/h	03:47 min/km	162 bpm	46 rpm
20	00:03:58	1.00 km	15.13 km/h	03:58 min/km	163 bpm	44 rpm
21	00:04:24	1.00 km	13.64 km/h	04:24 min/km	164 bpm	43 rpm
22	00:04:17	1.00 km	14.01 km/h	04:17 min/km	165 bpm	41 rpm
23	00:11:59	0.84 km	4.21 km/h	14:16 min/km	164 bpm	53 rpm