 | Tiempo (min, seg) | 01:17:59 |
 | Distancia | 12.41 km |
 | Velocidad | 9.55 km/h |
| Tiempo por km | 06:17 min/km |
 | Pulso | snitt 157 max 172 |
 | Cadence | snitt 81 max 102 |
 | Temperature | 8.8 °C |
 | Intensidad | Normal |
 | Calorias | 833 kcal |
 | Score | 7210 |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
135 bpm |
81 rpm |
| 2 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
151 bpm |
79 rpm |
| 3 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
155 bpm |
81 rpm |
| 4 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
158 bpm |
80 rpm |
| 5 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
158 bpm |
80 rpm |
| 6 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
158 bpm |
79 rpm |
| 7 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
158 bpm |
80 rpm |
| 8 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
161 bpm |
82 rpm |
| 9 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
161 bpm |
81 rpm |
| 10 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
164 bpm |
81 rpm |
| 11 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
160 bpm |
80 rpm |
| 12 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
163 bpm |
81 rpm |
| 13 |
00:05:13 |
0.41 km |
4.72 km/h |
12:43 min/km |
165 bpm |
81 rpm |
|
