 | Tiempo (min, seg) | 00:43:10 |
 | Distancia | 8.10 km |
 | Velocidad | 11.26 km/h |
| Tiempo por km | 05:20 min/km |
 | Pulso | snitt 140 max 154 |
 | Intensidad | Normal |
 | Calorias | 577 kcal |
 | Score | 4005 |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:12:29 |
2.37 km |
11.39 km/h |
05:16 min/km |
136 bpm |
| 2 |
00:01:59 |
0.45 km |
13.61 km/h |
04:24 min/km |
147 bpm |
| 3 |
00:01:00 |
0.17 km |
10.20 km/h |
05:53 min/km |
146 bpm |
| 4 |
00:02:00 |
0.45 km |
13.50 km/h |
04:27 min/km |
147 bpm |
| 5 |
00:01:00 |
0.15 km |
9.00 km/h |
06:40 min/km |
145 bpm |
| 6 |
00:02:01 |
0.44 km |
13.09 km/h |
04:35 min/km |
149 bpm |
| 7 |
00:00:59 |
0.13 km |
7.93 km/h |
07:34 min/km |
143 bpm |
| 8 |
00:02:00 |
0.45 km |
13.50 km/h |
04:27 min/km |
146 bpm |
| 9 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
145 bpm |
| 10 |
00:02:00 |
0.43 km |
12.90 km/h |
04:39 min/km |
147 bpm |
| 11 |
00:01:00 |
0.13 km |
7.80 km/h |
07:42 min/km |
144 bpm |
| 12 |
00:02:00 |
0.44 km |
13.20 km/h |
04:33 min/km |
146 bpm |
| 13 |
00:01:00 |
0.14 km |
8.40 km/h |
07:09 min/km |
143 bpm |
| 14 |
00:02:00 |
0.42 km |
12.60 km/h |
04:46 min/km |
145 bpm |
| 15 |
00:01:00 |
0.14 km |
8.40 km/h |
07:09 min/km |
141 bpm |
| 16 |
00:02:00 |
0.42 km |
12.60 km/h |
04:46 min/km |
143 bpm |
| 17 |
00:01:00 |
0.12 km |
7.20 km/h |
08:20 min/km |
140 bpm |
| 18 |
00:06:46 |
1.09 km |
9.67 km/h |
06:12 min/km |
131 bpm |
|
