 | Tiempo (min, seg) | 00:58:10 |
 | Distancia | 10.23 km |
 | Velocidad | 10.55 km/h |
| Tiempo por km | 05:41 min/km |
 | Pulso | snitt 123 max 159 |
 | Temperature | 13.2 °C |
 | Intensidad | Normal |
| Borg scale | 15, Heavy |
 | Calorias | 497 kcal |
 | Score | 3926 |
|
10km i Rudan. Först skidåkningen på några år. Bra väder och känsla.
0 like this
Why not give moffast some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:09:10 |
1.61 km |
10.54 km/h |
05:42 min/km |
109 bpm |
| 2 |
00:09:23 |
1.61 km |
10.29 km/h |
05:50 min/km |
114 bpm |
| 3 |
00:08:33 |
1.61 km |
11.30 km/h |
05:19 min/km |
122 bpm |
| 4 |
00:11:16 |
1.61 km |
8.57 km/h |
07:00 min/km |
127 bpm |
| 5 |
00:08:43 |
1.61 km |
11.08 km/h |
05:25 min/km |
125 bpm |
| 6 |
00:08:09 |
1.61 km |
11.85 km/h |
05:04 min/km |
135 bpm |
| 7 |
00:03:29 |
0.57 km |
9.82 km/h |
06:07 min/km |
146 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
