 | Tiempo (min, seg) | 00:50:38 |
 | Distancia | 9.22 km |
 | Velocidad | 10.93 km/h |
| Tiempo por km | 05:30 min/km |
 | Pulso | snitt 151 max 176 |
 | Cadence | snitt 40 max 120 |
 | Temperature | 17.8 °C |
 | Intensidad | Normal |
 | Calorias | 514 kcal |
 | Score | 3405 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
127 bpm |
31 rpm |
| 2 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
142 bpm |
34 rpm |
| 3 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
147 bpm |
45 rpm |
| 4 |
00:12:16 |
1.00 km |
4.89 km/h |
12:16 min/km |
146 bpm |
33 rpm |
| 5 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
156 bpm |
42 rpm |
| 6 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
148 bpm |
30 rpm |
| 7 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
164 bpm |
51 rpm |
| 8 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
163 bpm |
48 rpm |
| 9 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
154 bpm |
35 rpm |
| 10 |
00:27:27 |
0.22 km |
0.48 km/h |
124:46 min/km |
164 bpm |
44 rpm |
|
