 | Tiempo (min, seg) | 01:27:32 |
 | Distancia | 16.77 km |
 | Velocidad | 11.50 km/h |
| Tiempo por km | 05:13 min/km |
 | Pulso | snitt 157 max 172 |
 | Cadence | snitt 45 max 122 |
 | Temperature | 14.3 °C |
 | Intensidad | Normal |
 | Calorias | 919 kcal |
 | Score | 5901 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
137 bpm |
46 rpm |
| 2 |
00:07:24 |
1.00 km |
8.11 km/h |
07:24 min/km |
137 bpm |
40 rpm |
| 3 |
00:09:18 |
1.00 km |
6.45 km/h |
09:18 min/km |
155 bpm |
45 rpm |
| 4 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
143 bpm |
44 rpm |
| 5 |
00:07:59 |
1.00 km |
7.52 km/h |
07:59 min/km |
156 bpm |
50 rpm |
| 6 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
158 bpm |
43 rpm |
| 7 |
00:16:33 |
1.00 km |
3.63 km/h |
16:33 min/km |
162 bpm |
49 rpm |
| 8 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
153 bpm |
33 rpm |
| 9 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
159 bpm |
51 rpm |
| 10 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
161 bpm |
41 rpm |
| 11 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
163 bpm |
46 rpm |
| 12 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
160 bpm |
34 rpm |
| 13 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
163 bpm |
48 rpm |
| 14 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
167 bpm |
47 rpm |
| 15 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
166 bpm |
48 rpm |
| 16 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
164 bpm |
34 rpm |
| 17 |
00:07:16 |
0.77 km |
6.36 km/h |
09:26 min/km |
164 bpm |
46 rpm |
|
