Ejecutar

Added by skogspekka, 288 weeks ago

Summary

	Tiempo (min, seg)	00:49:16
	Distancia	9.41 km
	Velocidad	11.46 km/h
	Tiempo por km	05:14 min/km
	Pulso	snitt 133 max 149
	Intensidad	Normal
	Calorias	587 kcal
	Score	4568

Det här träningspasset har importerats.

0 like this

Why not give skogspekka some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:12:03	2.19 km	10.90 km/h	05:30 min/km	124 bpm
2	00:01:10	0.27 km	13.89 km/h	04:19 min/km	134 bpm
3	00:00:20	0.04 km	7.20 km/h	08:20 min/km	143 bpm
4	00:01:10	0.28 km	14.40 km/h	04:10 min/km	143 bpm
5	00:00:20	0.05 km	9.00 km/h	06:40 min/km	143 bpm
6	00:01:10	0.27 km	13.89 km/h	04:19 min/km	144 bpm
7	00:00:20	0.05 km	9.00 km/h	06:40 min/km	146 bpm
8	00:01:10	0.27 km	13.89 km/h	04:19 min/km	142 bpm
9	00:00:20	0.05 km	9.00 km/h	06:40 min/km	145 bpm
10	00:01:10	0.25 km	12.86 km/h	04:40 min/km	144 bpm
11	00:00:20	0.05 km	9.00 km/h	06:40 min/km	147 bpm
12	00:01:11	0.27 km	13.69 km/h	04:23 min/km	144 bpm
13	00:00:19	0.06 km	11.37 km/h	05:17 min/km	142 bpm
14	00:01:10	0.27 km	13.89 km/h	04:19 min/km	140 bpm
15	00:00:20	0.06 km	10.80 km/h	05:33 min/km	142 bpm
16	00:01:11	0.27 km	13.69 km/h	04:23 min/km	141 bpm
17	00:00:20	0.05 km	9.00 km/h	06:40 min/km	145 bpm
18	00:01:10	0.25 km	12.86 km/h	04:40 min/km	143 bpm
19	00:00:20	0.05 km	9.00 km/h	06:40 min/km	145 bpm
20	00:01:09	0.24 km	12.52 km/h	04:48 min/km	144 bpm
21	00:00:59	0.07 km	4.27 km/h	14:03 min/km	136 bpm
22	00:00:20	0.08 km	14.40 km/h	04:10 min/km	135 bpm
23	00:00:09	0.03 km	12.00 km/h	05:00 min/km	139 bpm
24	00:00:20	0.09 km	16.20 km/h	03:42 min/km	140 bpm
25	00:00:10	0.03 km	10.80 km/h	05:33 min/km	143 bpm
26	00:00:20	0.08 km	14.40 km/h	04:10 min/km	143 bpm
27	00:00:10	0.02 km	7.20 km/h	08:20 min/km	145 bpm
28	00:00:20	0.09 km	16.20 km/h	03:42 min/km	145 bpm
29	00:00:10	0.02 km	7.20 km/h	08:20 min/km	148 bpm
30	00:00:20	0.08 km	14.40 km/h	04:10 min/km	146 bpm
31	00:00:10	0.02 km	7.20 km/h	08:20 min/km	146 bpm
32	00:00:20	0.08 km	14.40 km/h	04:10 min/km	145 bpm
33	00:00:10	0.03 km	10.80 km/h	05:33 min/km	147 bpm
34	00:00:20	0.06 km	10.80 km/h	05:33 min/km	145 bpm
35	00:00:10	0.03 km	10.80 km/h	05:33 min/km	146 bpm
36	00:00:20	0.08 km	14.40 km/h	04:10 min/km	145 bpm
37	00:00:11	0.02 km	6.55 km/h	09:10 min/km	147 bpm
38	00:00:20	0.08 km	14.40 km/h	04:10 min/km	146 bpm
39	00:00:09	0.02 km	8.00 km/h	07:30 min/km	147 bpm
40	00:00:20	0.09 km	16.20 km/h	03:42 min/km	145 bpm
41	00:00:10	0.02 km	7.20 km/h	08:20 min/km	146 bpm
42	00:00:20	0.08 km	14.40 km/h	04:10 min/km	143 bpm
43	00:00:10	0.02 km	7.20 km/h	08:20 min/km	144 bpm
44	00:00:20	0.07 km	12.60 km/h	04:46 min/km	143 bpm
45	00:00:10	0.03 km	10.80 km/h	05:33 min/km	144 bpm
46	00:00:20	0.07 km	12.60 km/h	04:46 min/km	143 bpm
47	00:00:10	0.03 km	10.80 km/h	05:33 min/km	145 bpm
48	00:00:20	0.08 km	14.40 km/h	04:10 min/km	143 bpm
49	00:00:11	0.02 km	6.55 km/h	09:10 min/km	144 bpm
50	00:00:20	0.08 km	14.40 km/h	04:10 min/km	142 bpm
51	00:00:10	0.03 km	10.80 km/h	05:33 min/km	142 bpm
52	00:00:19	0.08 km	15.16 km/h	03:58 min/km	140 bpm
53	00:00:10	0.03 km	10.80 km/h	05:33 min/km	142 bpm
54	00:00:20	0.08 km	14.40 km/h	04:10 min/km	143 bpm
55	00:00:10	0.03 km	10.80 km/h	05:33 min/km	145 bpm
56	00:00:20	0.08 km	14.40 km/h	04:10 min/km	145 bpm
57	00:00:11	0.02 km	6.55 km/h	09:10 min/km	147 bpm
58	00:00:20	0.08 km	14.40 km/h	04:10 min/km	146 bpm
59	00:00:10	0.03 km	10.80 km/h	05:33 min/km	146 bpm
60	00:00:20	0.07 km	12.60 km/h	04:46 min/km	145 bpm
61	00:00:10	0.03 km	10.80 km/h	05:33 min/km	146 bpm
62	00:16:25	1.96 km	7.16 km/h	08:23 min/km	121 bpm