Längdskidor

Added by moffast, 288 weeks ago

Summary

	Tiempo (min, seg)	00:56:59
	Distancia	12.39 km
	Velocidad	13.05 km/h
	Tiempo por km	04:36 min/km
	Pulso	snitt 116 max 147
	Temperature	16.1 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	439 kcal
	Score	3824

Förmiddag i Rudan. Kändes bättre än tidigare gånger. Skapligt fäste och glid.

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Pulso Velocidad Tiempo por km Temperature

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Distancia Tiempo (min, seg)

Summary

63%	Average 116		Max 147	80%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:03:01

5.3%

Zone 1

93 - 110

50% - 60%

00:15:54

27.9%

Zone 2

111 - 129

60% - 70%

00:27:26

48.1%

Zone 3

130 - 147

70% - 80%

00:10:41

18.7%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Längdskidor

Summary

Heart rate zones - Default