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55

viernes 19 de febrero de 2021

Helkropp

Added by moffast, 287 weeks ago

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Summary
 
TimeTiempo (min, seg)01:20:25
WeightPeso total5711.5 kg
PulsePulsosnitt 120   max 144
TemperatureTemperature26.7 °C
IntensityIntensidadNormal
IntensityBorg scale13, Rather heavy
KcalCalorias550 kcal
ScoreScore3186
Helkroppspass. Körde upp mot RM i varje övning.
Knäböj
Liggande hantelpress
Pullups
Rumänska marklyft
Sittande hantelpress
Sittande rodd med t-bar
maghjul
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Pulso Temperature
 

Hover the chart to get more information

Summary

65%
Average
120 		Icon_pulse
Max
144 		78%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:00:20
0.4%
Zone 1 93 - 110 50% - 60%
00:12:38
15.7%
Zone 2 111 - 129 60% - 70%
00:54:44
68.1%
Zone 3 130 - 147 70% - 80%
00:12:43
15.8%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%