 | Tiempo (min, seg) | 00:27:31 |
 | Distancia | 6.25 km |
 | Velocidad | 13.63 km/h |
| Tiempo por km | 04:24 min/km |
 | Pulso | snitt 147 max 167 |
 | Cadence | snitt 85 max 105 |
 | Temperature | 25.9 °C |
 | Intensidad | Normal |
 | Calorias | 339 kcal |
 | Score | 654 |
|
Det här träningspasset har importerats.
0 like this
Why not give Tigerulv some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
140 bpm |
91 rpm |
| 2 |
00:01:21 |
0.37 km |
16.44 km/h |
03:39 min/km |
153 bpm |
90 rpm |
| 3 |
00:02:30 |
0.29 km |
6.96 km/h |
08:37 min/km |
126 bpm |
66 rpm |
| 4 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
151 bpm |
90 rpm |
| 5 |
00:01:21 |
0.37 km |
16.44 km/h |
03:39 min/km |
159 bpm |
90 rpm |
| 6 |
00:02:30 |
0.27 km |
6.48 km/h |
09:16 min/km |
132 bpm |
62 rpm |
| 7 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
153 bpm |
90 rpm |
| 8 |
00:01:19 |
0.36 km |
16.41 km/h |
03:39 min/km |
163 bpm |
87 rpm |
| 9 |
00:02:30 |
0.24 km |
5.76 km/h |
10:25 min/km |
137 bpm |
52 rpm |
| 10 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
156 bpm |
89 rpm |
| 11 |
00:01:18 |
0.35 km |
16.15 km/h |
03:43 min/km |
166 bpm |
89 rpm |
| 12 |
00:03:12 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
91 rpm |
|
