Pendla

Added by moffast, 285 weeks ago

Summary

	Tiempo (min, seg)	01:02:32
	Distancia	21.53 km
	Velocidad	20.66 km/h
	Tiempo por km	02:54 min/km
	Pulso	snitt 126 max 151
	Temperature	13.5 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	540 kcal
	Score	4212

Till jobbet. Fick punktering strax söder om trafikplats Farsta. Fick byta slang.

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Pulso Velocidad Tiempo por km Temperature

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Distancia Tiempo (min, seg)

Summary

68%	Average 126		Max 151	82%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:19

0.4%

Zone 1

93 - 110

50% - 60%

00:06:04

7.7%

Zone 2

111 - 129

60% - 70%

00:48:57

62.0%

Zone 3

130 - 147

70% - 80%

00:21:00

26.6%

Zone 4

148 - 166

80% - 90%

00:02:35

3.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Pendla

Summary

Heart rate zones - Default