 | Tiempo (min, seg) | 00:27:23 |
 | Distancia | 4.22 km |
 | Velocidad | 9.25 km/h |
 | Tiempo por km | 06:29 min/km |
 | Pulso | snitt 153 max 176 |
 | Cadence | snitt 78 max 89 |
 | Intensidad | Normal |
 | Calorias | 418 kcal |
 | Score | 2530 |
|
Det här träningspasset har importerats.
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Distance
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Tiempo por km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
150 bpm |
85 rpm |
| 2 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
156 bpm |
79 rpm |
| 3 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
148 bpm |
74 rpm |
| 4 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
159 bpm |
80 rpm |
| 5 |
00:02:15 |
0.22 km |
5.87 km/h |
10:14 min/km |
149 bpm |
65 rpm |
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