 | Tiempo (min, seg) | 01:00:25 |
 | Distancia | 12.22 km |
 | Velocidad | 12.14 km/h |
| Tiempo por km | 04:57 min/km |
 | Cadence | snitt 89 max 111 |
 | Temperature | 10.7 °C |
 | Intensidad | Alta |
 | Calorias | 1050 kcal |
 | Score | 5598 |
|
Uppv 18 min, 3x8 min (tröskel), vila 3 min jogg, nedvarv 12 min, vr trögt idag hade hoppats på mer men tiderna var ändå anständiga men bör bli bättre
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Distance
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Elevation
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:18:01 |
3.22 km |
10.72 km/h |
05:36 min/km |
- |
87 rpm |
| 2 |
00:08:01 |
1.91 km |
14.30 km/h |
04:12 min/km |
- |
91 rpm |
| 3 |
00:02:59 |
0.57 km |
11.46 km/h |
05:14 min/km |
- |
88 rpm |
| 4 |
00:08:01 |
1.98 km |
14.82 km/h |
04:03 min/km |
- |
92 rpm |
| 5 |
00:02:59 |
0.48 km |
9.65 km/h |
06:13 min/km |
- |
86 rpm |
| 6 |
00:08:07 |
1.92 km |
14.19 km/h |
04:14 min/km |
- |
92 rpm |
| 7 |
00:13:24 |
2.14 km |
9.58 km/h |
06:16 min/km |
- |
88 rpm |
|
