 | Tiempo (min, seg) | 00:53:22 |
 | Distancia | 10.10 km |
 | Velocidad | 11.36 km/h |
| Tiempo por km | 05:17 min/km |
 | Pulso | snitt 147 max 166 |
 | Cadence | snitt 84 max 91 |
 | Temperature | 12.8 °C |
 | Intensidad | Normal |
 | Calorias | 587 kcal |
 | Score | 4945 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
121 bpm |
84 rpm |
| 2 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
145 bpm |
83 rpm |
| 3 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
145 bpm |
83 rpm |
| 4 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
145 bpm |
83 rpm |
| 5 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
139 bpm |
83 rpm |
| 6 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
148 bpm |
84 rpm |
| 7 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
153 bpm |
84 rpm |
| 8 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
159 bpm |
83 rpm |
| 9 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
151 bpm |
83 rpm |
| 10 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
159 bpm |
83 rpm |
| 11 |
00:00:39 |
0.10 km |
9.23 km/h |
06:30 min/km |
151 bpm |
84 rpm |
|
