 | Tiempo (min, seg) | 00:50:44 |
 | Distancia | 9.91 km |
 | Velocidad | 11.72 km/h |
 | Tiempo por km | 05:07 min/km |
 | Pulso | snitt 146 max 160 |
 | Cadence | snitt 85 max 90 |
 | Temperature | 12.9 °C |
 | Intensidad | Normal |
 | Calorias | 538 kcal |
 | Score | 4687 |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
121 bpm |
82 rpm |
| 2 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
145 bpm |
82 rpm |
| 3 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
148 bpm |
83 rpm |
| 4 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
152 bpm |
84 rpm |
| 5 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
143 bpm |
85 rpm |
| 6 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
148 bpm |
85 rpm |
| 7 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
151 bpm |
85 rpm |
| 8 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
150 bpm |
85 rpm |
| 9 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
148 bpm |
86 rpm |
| 10 |
00:06:55 |
0.91 km |
7.89 km/h |
07:36 min/km |
155 bpm |
86 rpm |
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