 | Tiempo (min, seg) | 00:53:34 |
 | Distancia | 10.01 km |
 | Velocidad | 11.21 km/h |
| Tiempo por km | 05:21 min/km |
 | Pulso | snitt 159 max 173 |
 | Cadence | snitt 85 max 89 |
 | Intensidad | Normal |
 | Calorias | 757 kcal |
 | Score | 4956 |
|
Det här träningspasset har importerats.
0 like this
Why not give TomasNilsson some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
134 bpm |
83 rpm |
| 2 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
152 bpm |
86 rpm |
| 3 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
158 bpm |
86 rpm |
| 4 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
163 bpm |
86 rpm |
| 5 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
166 bpm |
86 rpm |
| 6 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
164 bpm |
84 rpm |
| 7 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
162 bpm |
84 rpm |
| 8 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
163 bpm |
85 rpm |
| 9 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
165 bpm |
85 rpm |
| 10 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
168 bpm |
85 rpm |
| 11 |
00:02:23 |
0.01 km |
0.25 km/h |
238:20 min/km |
173 bpm |
87 rpm |
|
