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Performed strength exercises in this workout.

Push Press · Hombros	14 x 20.0 kg
Push Press · Hombros	11 x 20.0 kg
Push Press · Hombros	9 x 20.0 kg
Push Press · Hombros	7 x 20.0 kg
Lutande Hantelpress · Pecho	14 x 12.0 kg
Lutande Hantelpress · Pecho	14 x 12.0 kg
Lutande Hantelpress · Pecho	14 x 12.0 kg
Incline Dumbbell Fly · Pecho	14 x 6.0 kg
Incline Dumbbell Fly · Pecho	14 x 6.0 kg
Incline Dumbbell Fly · Pecho	14 x 6.0 kg
Rope Upright Row · Hombros	14 x 30.0 kg
Band Lateral Raise · Hombros	8 reps
Rope Upright Row · Hombros	14 x 30.0 kg
Band Lateral Raise · Hombros	8 reps
Dips · Tríceps	8 reps
Dips · Tríceps	8 reps