Performed strength exercises in this workout.
|
Press de banca inclinado
· Pecho
|
 12 x 50.0 kg |
| |  |
|
Press de banca inclinado
· Pecho
|
8 x 70.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
8 x 70.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
8 x 75.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
8 x 75.0 kg |
| | |
|
Flyes con cable, medio
· Pecho
|
10 x 35.0 kg |
| | |
|
Flyes con cable, medio
· Pecho
|
10 x 35.0 kg |
| | |
|
Flyes con cable, medio
· Pecho
|
10 x 35.0 kg |
| | |
|
Flyes con cable, medio
· Pecho
|
10 x 35.0 kg |
| | |
|
Pushdown
· Tríceps
|
10 x 70.0 kg |
| | |
|
Pushdown
· Tríceps
|
10 x 70.0 kg |
| | |
|
Pushdown
· Tríceps
|
10 x 70.0 kg |
| | |
|
Pushdown
· Tríceps
|
10 x 70.0 kg |
| | |
|
Frenchpress
· Tríceps
|
10 x 32.0 kg |
| | |
|
Frenchpress
· Tríceps
|
10 x 37.0 kg |
| | |
|
Frenchpress
· Tríceps
|
10 x 37.0 kg |
| | |
|
Liggande hantelpress
· Tríceps
|
20 x 32.0 kg |
| | |
|
Liggande hantelpress
· Tríceps
|
15 x 37.0 kg |
| | |
|
Liggande hantelpress
· Tríceps
|
15 x 37.0 kg |
| | |
